Embracing the Heart: A Wellness Focus
Elizabethtown, N.C. – When you think of February, chances
are Valentine's Day comes to mind—a day filled with expressions of love through
gifts, cards, flowers, or chocolates. Is it a mere coincidence that the month
adorned with heart-shaped items is also American Heart Month?
American Heart Month seeks to raise awareness about heart
disease and promote heart-healthy habits. By incorporating small changes into
your diet and lifestyle, you can take strides towards better heart health and
overall well-being. Here are a few ways to safeguard your heart:
Eat (And Drink) Better: Maintaining a healthy heart begins
with a balanced and nutritious diet. Consuming a variety of fruits, vegetables,
whole grains, lean protein, and healthy fats can help lower your risk of heart
disease. It's equally crucial to curb your intake of processed and high-fat
foods, sugary drinks, and snacks. And, don't forget to stay hydrated by
drinking plenty of water!
Move More: Physical activity is paramount for your overall
health. There are numerous simple ways to incorporate exercise into your daily
routine. The key is to find an activity you enjoy that fits your lifestyle.
Even small amounts of physical activity can make a significant difference in
your health, so start small and gradually increase the intensity of your
exercises.
Catch Some Zs: Quality sleep is essential for overall
well-being. While individual sleep needs vary, most adults require between 7-9
hours of sleep per night. Establishing a sleep schedule, creating a relaxing
bedtime routine, limiting screen time, avoiding caffeine and alcohol, and
engaging in regular exercise are all effective ways to improve sleep quality.
Managing weight, controlling cholesterol, and regulating blood sugar and
pressure are additional ways to enhance heart health. Always consult with your
doctor before making changes to your diet or exercise routine.
Valentine's Day is an opportunity to express love to others.
Why not extend that celebration throughout February by showing yourself a
little love—especially your heart—through small, heart-healthy adjustments to
your diet and lifestyle?
For more information on heart-healthy habits, reach out to
Jessie Jones, Extension Family and Consumer Sciences Agent, at 910-862-4591
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