Exploring the Vibrant World of Green Choliya: A Nutrient-Packed Gem

  Exploring the Vibrant World of Green Choliya: A Nutrient-Packed Gem

In the vast realm of legumes, the humble chickpea takes center stage in the timeless hummus tale. Yet, lurking in plain sight, there exists its verdant counterpart – the often-overlooked hero known as green chana.

According to Ekta Singhwal, a dietician from Ujala Cygnus Group of Hospitals, green chana, or green choliya, can do more than just add color to your plate; it can boost immunity and regulate blood sugar levels.

As we venture beyond the beige and into the world of vibrant greens, let's uncover the nutritional marvels and unexpected delights that green choliya brings to the table.

Nutritional Profile of Green Choliya

In a 100-gram serving of raw green choliya, you'll find a nutritional powerhouse:

Calories: 54 kcal

Carbohydrates: 11.62 grams

Dietary Fiber: 4.1 grams

Sugars: 1.4 grams

Protein: 2.82 grams

Fat: 0.37 grams

Vitamins: C, A, K, and B-complex (including B1, B2, B3, and B5)

Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Copper, Manganese

Antioxidants

Health Benefits of Green Choliya

Immunity Boost: Packed with vitamin C, green choliya supports immune function by shielding cells from oxidative stress, potentially lowering the risk of infections.

Diabetes Control: The soluble fiber in green choliya may aid in stabilizing blood sugar levels, making it a beneficial addition for individuals managing type 2 diabetes.

Digestive Health: The fiber content promotes healthy digestion by regulating bowel movements.

Eye Health: Abundant in vitamin A, green choliya contributes to improved vision and may reduce the risk of age-related macular degeneration.

Memory and Brain Health: Phytonutrients and antioxidants support cognitive function and may protect against free radical damage to brain cells.

Liver Health: Limited research suggests potential benefits for liver function due to green choliya's antioxidants and anti-inflammatory properties.

Can Diabetics Consume Green Choliya? Yes, individuals with diabetes can enjoy green choliya. Its low-glycemic nature and fiber content may contribute to controlling blood sugar levels.

Is it Beneficial for Pregnant Women? Absolutely! Green choliya provides essential nutrients like vitamin C, supporting the baby's development during pregnancy.

Things to Keep in Mind:

Watch for allergies.

Monitor sugar intake, though natural sugars in green choliya are generally not a concern.

Practice moderation to avoid gastrointestinal discomfort.

Myths and Facts: Myth 1: Green choliya can cure diabetes. Fact: While it can be part of a diabetic-friendly diet, green choliya cannot cure diabetes.

Myth 2: Green choliya can prevent or cure cancer. Fact: While its antioxidants may reduce disease risk, green choliya alone cannot prevent or cure cancer.

In conclusion, the versatile green choliya is not just a culinary delight but also a nutritional powerhouse offering a spectrum of health benefits. So, let's celebrate the unsung hero and bring more of this vibrant gem to our plates!